About Me
My passion for health and balance led me to complete my studies in Functional Weight Loss at the American Academy of Functional Health.
Through my education and personal experience, I came to understand that sustainable weight management is never just about calories. It is about the body's complex internal systems — hormones, thyroid function, digestion, stress response, and nervous system balance — working in harmony.
I have seen repeatedly that persistent weight struggles and chronic symptoms are often rooted in:
- hormonal imbalance
- thyroid dysfunction (including Hashimoto's)
- chronic stress
- digestive and metabolic issues
Without identifying and supporting these underlying factors, long-term change is rarely possible.
My mission is to offer personalized, compassionate, and practical support for individuals who are ready to take a more intentional, informed approach to their health.
As a coach with a strong focus on thyroid health, functional weight loss, and holistic lifestyle support, I help you understand what your body is communicating — and how to move toward balance with clarity and confidence.
How Yoga Transformed My Life
More than a decade ago, I was diagnosed with Hashimoto's thyroiditis. Like many women, I spent years navigating symptoms, appointments, and medications — yet real improvement remained elusive.
After consulting numerous specialists and feeling increasingly disconnected from my own body, I decided to take a different path. I immersed myself in functional health education, lifestyle-based healing, and mind–body practices.
This journey led me to yoga and meditation — practices that helped me reconnect with my body, regulate stress, and restore balance on a deeper level. Over time, through consistent lifestyle changes and a holistic approach, my health transformed.
Today, I live medication-free and feel grounded, energized, and aligned in my body.
This experience shaped not only my health, but my purpose. It is why I now support others — especially women navigating thyroid and hormonal challenges — with education, structure, and compassionate guidance.
Grounded in Accredited Education & Real-Life Experience
Certified Functional Weight Loss Consultant
American Academy of Functional Health
This certification provided in-depth training in functional, root-cause-based weight management, focusing on hormones, metabolism, and sustainable lifestyle change.
Integrative Health Coach
Accredited by IPHM, IAOTH, CMA
An internationally accredited certification focused on holistic health coaching, lifestyle optimization, stress management, and mind–body balance.
200-Hour Yoga Teacher Training
Hari Om Yoga Vidya School – Rishikesh, India
Comprehensive yoga teacher training covering Hatha, Vinyasa, Kundalini yoga, and meditation practices, supporting physical, emotional, and nervous system balance.
Ready to take the next step?
Book a ConsultationThis service is educational and does not replace medical care.