Yoga as Supportive Therapy

Gentle, intentional movement to support nervous system regulation, hormonal balance, and overall well-being.

Yoga sessions are available independently or as a complementary practice alongside functional health work.

Private Yoga Classes

One-on-one sessions tailored to your body, energy level, and current needs.

Ideal for stress regulation, gentle strength, mobility, and mind–body connection.

- 60-minute private session

- Personalized pace and focus

- Suitable for beginners and sensitive conditions

$80 / 60 minutes

Small Group Yoga Classes

A calm, supportive group setting focused on mindful movement and connection.

Perfect for friends or small groups seeking a shared experience.

- 60-minute group session

- 2–5 participants

- All levels welcome

$50 / Person

Book a Small Group Yoga Session

Yoga sessions are not medical treatment and are intended as supportive wellness practices.

Always listen to your body and consult your healthcare provider if needed.

MY JOURNEY

Living with Hashimoto’s thyroiditis reshaped the way I understood health, balance, and resilience.

For years after my diagnosis, I struggled with persistent fatigue, brain fog, and a constant sense of being disconnected from my body. Conventional approaches offered structure, but I felt there was something deeper missing — a way to support my body beyond symptoms alone.

That search eventually led me to yoga.

A Turning Point: Rishikesh, India

As my interest in yoga deepened, I felt called to explore its roots more fully.

This led me to Rishikesh, India — widely regarded as the birthplace of yoga.

Surrounded by the Himalayas and immersed in daily practice, I completed my yoga teacher training, studying:

  • asana (physical practice)

  • pranayama (breathwork)

  • meditation and nervous system awareness

The experience was physically demanding, emotionally grounding, and deeply transformative.

Beyond Movement: Nervous System Support

Through consistent practice, I began to notice subtle but meaningful shifts:

  • improved energy regulation

  • reduced mental fog

  • greater body awareness

  • a sense of internal stability

From a functional perspective, yoga supported me not by “fixing” my thyroid, but by helping regulate stress, breath, and nervous system responses — all key factors that influence hormonal balance.

Mindful Nourishment as a Lifestyle Choice

Alongside yoga, mindful eating became a non-negotiable part of my life.

I chose to:

  • avoid ultra-processed foods

  • prepare meals at home using whole, natural ingredients

  • view nourishment as daily support, not restriction

These choices weren’t quick fixes — they were long-term commitments to listening to my body.

Yoga as a Way of Living

Over time, yoga became more than a practice.
It became a framework for how I move, breathe, eat, and respond to stress.

Rather than pushing the body, yoga taught me how to create space — physically and mentally — for balance to return naturally.

Why I Share Yoga Today

As a certified yoga instructor, I now integrate yoga as a supportive tool within a holistic, functional lifestyle approach.

My focus is on:

  • gentle, grounding practices

  • breath-centered movement

  • stress-aware flows

  • supporting hormonal and nervous system balance

Yoga is not about performance.

It’s about creating safety in the body.

If you’re feeling disconnected, overwhelmed, or searching for a more supportive relationship with your body, yoga can be a powerful place to begin.

It is not about flexibility or perfection —

it’s about awareness, presence, and sustainable balance.

Yoga and lifestyle practices are shared for educational and supportive purposes and do not replace medical care.

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