Recommended Supplements
Thoughtfully selected support for thyroid health, hormones & functional weight loss
β οΈ Important note
The supplements shared on this page are for educational purposes only and do not replace medical advice, diagnosis, or treatment.
Individual needs vary. Always consult your healthcare provider before starting new supplements.
Why Supplements Matter in Thyroid & Hormonal Health
Thyroid and hormonal imbalances are rarely caused by a single issue.
They are often influenced by nutrient deficiencies, chronic stress, gut health, and immune dysregulation.
In functional health, supplements are not quick fixes β they are targeted tools used to support the body while addressing root causes.
My approach focuses on:
restoring balance, not forcing outcomes
supporting the thyroid indirectly through systems that affect it
choosing quality over quantity
Foundational Nutrients for Thyroid Support
These nutrients are commonly involved in thyroid and hormonal pathways and are frequently evaluated in functional health protocols.
Key Minerals:
- Selenium β supports thyroid hormone conversion and antioxidant defense
- Zinc β involved in hormone signaling and immune balance
- Iron β essential for oxygen transport and thyroid hormone activity
- Iodine β required for hormone production (used cautiously and individually)
β οΈ Iodine is not appropriate for everyone, especially in autoimmune thyroid conditions.
Essential Vitamins
- Vitamin D β immune modulation and hormone regulation
- Vitamin B12 & B-complex β energy production and nervous system support
- Vitamin A β supports thyroid hormone signaling
Deficiencies in these vitamins can contribute to fatigue, poor stress tolerance, and metabolic slowdown.
Functional & Herbal Support (Used Selectively)
Certain natural compounds may be used in functional protocols when appropriate:
- Ashwagandha β stress resilience and nervous system support
- L-Tyrosine β precursor to thyroid hormones
- Myo-Inositol β often paired with selenium in thyroid support
- Curcumin β anti-inflammatory support
- Probiotics β gut-thyroid-immune connection support
These are not universal recommendations and should be personalized.
Autoimmune Thyroid Conditions: A Different Approach
Conditions like Hashimotoβs thyroiditis require a more careful strategy.
In these cases, the focus is often on:
- immune modulation
- inflammation reduction
- gut integrity
- nutrient repletion without overstimulation
More supplements does not mean better results.
Precision matters.
Why Gut Health Matters for Thyroid Balance
The thyroid does not function in isolation.
Gut health influences:
- immune activation
- nutrient absorption
- inflammation levels
Supporting digestion and the microbiome is often a missing link in thyroid healing strategies.
How I Choose Supplements
I do not recommend random brands or generic stacks.
All supplements shared here are:
- practitioner-grade
- third-party tested
- selected based on quality, bioavailability, and clinical use
Whenever possible, recommendations are personalized after assessment.
π Access My Recommended Supplements
If you are already working with me, or after completing a Functional Health Assessment, you may receive personalized supplement recommendations through my secure dispensary.
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